Athlete-grade performance.
Community-powered wellness.
Unlock Your Peak. Perform for Life.
Appia Human Performance
About Us
Where elite athletic performance meets everyday human potential. At Appia, we integrate cutting-edge science, recovery, and coaching to help individuals and communities thrive.
Founded by performance visionary Matt Carroll, Appia unites a dream team of strength coaches, physical therapists, sports scientists, and recovery specialists.
Our Mission:
To elevate human potential at every level through a holistic, science-based approach to performance and well-being.
What We Do
We unlock human potential at every level.
Designed for elite competitors and everyday achievers alike
Rooted in science, driven by data, refined by results
Training programs tailored to mind, body, and purpose
Powered by coaches, technologists, and performance experts
Built to elevate movement, mindset, and longevity
At Appia, we deliver performance solutions that meet you where you are — and take you further than you thought possible. Whether you’re chasing your next podium or simply seeking to feel and move better, our integrated systems combine the latest in sports science, recovery, and behavioral coaching. We don’t just train bodies — we build sustainable human performance.
Latest Posts
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Episode II
We Talkin’ ’Bout (Deliberate) Practice Everyone’s heard of the 10,000-hour rule, but few understand what really separates good from great. In this…
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Building Champions in Everyday Life
By: Appia Performance Team At Appia Human Performance, we believe that the concept of being a “champion” isn’t reserved for elite athletes…
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Episode I
Motivation comes and goes, but consistency builds lasting change. In this episode, host Matt Carroll sits down with Appia’s Director of Community…
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Fuel, Focus, Function: A Framework for Total Performance
By Appia Performance Institute You don’t have to be a professional athlete to live like one. Whether you’re leading a team, running…
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