Category: Uncategorized
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Episode II
We Talkin’ ’Bout (Deliberate) Practice Everyone’s heard of the 10,000-hour rule, but few understand what really…
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Building Champions in Everyday Life
By: Appia Performance Team At Appia Human Performance, we believe that the concept of being a…
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Episode I
Motivation comes and goes, but consistency builds lasting change. In this episode, host Matt Carroll sits…
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Fuel, Focus, Function: A Framework for Total Performance
By Appia Performance Institute You don’t have to be a professional athlete to live like one.…
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What is “Recovery Intelligence” — and Do You Have It?
By Appia Recovery & Sports Medicine Team In performance culture, recovery is often treated like an…
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Designing a Community Around Wellness
By Appia Community Performance Team Most residential communities today offer gyms, trails, and pools. But these…
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Data Doesn’t Lie — But It Doesn’t Lead Either
By Appia Sports Science Team In today’s world of smartwatches, apps, and trackers, data is everywhere.…
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Why Human Performance Needs More Than Just Training
By Appia Performance Team When most people think about performance, they picture one thing: training. Lifting…